12 Weeks Challenge

12 Weeks Challenge


At Triumph Fitness we realise that not everyone has the same fitness or weight management goals, that is why we create personal programmes – just for you. We help people lose weight tone up, gain muscle, increase cardiovascular fitness, increase strength and learn about exercise and nutrition.

One to One Personal Training PLUS a 12 Week Exercise and Diet Plan

Over the 12 week programme you will have three one to one personal training sessions and we will keep in touch with you every step of the way; on our online app you will have your own profile where you can view your programmes, exercises and diet plans, and, monitor your results and improvements! We will help you stay motivated and on-track throughout the programme.

What’s included?

A 12 week training programme PLUS help with daily nutrition, recipes and advice.

3 personal one to one training sessions with Dan Buda, our fully qualified personal trainer and sports therapist:

Session 1

Your first 90 minute session will test your body composition – finding out what you weigh, your percentage of body fat, muscle mass, visceral fat, water etc, and establish your goals.
Dan will then design the best exercise programme for you and guide you through it, to make sure you are using the best techniques and that you understand it in full.
Dan will then design and explain your personal diet and how it works.
This will be your first training workout.

Session 2

Your second personal training session with Dan will last for 60 minute session, as well as a workout Dan will repeat the testing with the body composition monitor to see how many changes you have made to your weight, body fat, muscle mass, visceral fat, water and other vital measures.
Your training programme and the diet will then be updated so you can continue to get great results!

Session 3

Your final 75 minute personal training workout will also involve the final testing with the body composition monitor to show how far you have come making changes to your weight, body fat, muscle mass, visceral fat, water levels and more!
Dan will discuss your training and diet plan to make sure you sustain the great results you have achieved and continue on your journey for a healthier, fitter you!

In 12 weeks, if you train and follow your personal diet, you could not only lose up to 15 pounds in weight, but also improve your fitness, build more or stronger muscle, lower your cholesterol and blood pressure, make your metabolism work better, faster and feel more confident in the way you look and feel.

What are you waiting for? 

Kick start 2017 with a better, fitter you from only £175!

For more info contact Dan on 07827 259159 or email Dan at dan@triumphfitness.co.uk

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Client Testimonials

  Dan has literally changed my body shape. I have never been fitter or stronger and am now totally convinced there is no reason to go into middle age looking any worse than you did when you were 20. Dan is a kind , caring, inspirational  personal trainer who makes me work hard and also keeps me thinking about the progress we have made over the past few months so keeps me on the straight and narrow. Dan has contributed massively to my health and fitness and I am forever indebted to him for showing me how to stay strong, fit, healthy not to mention slimmer as the years go on!

Helena Frith Powell - Writer and Editor

I first met Dan in his Bootcamp classes in Oxford and completed a set of Personal training sessions with him. Through his carefully selected exercises using free-weights and bodyweight, and HIIT style routines, I not only lost weight and toned up, but developed an enjoyment for exercise. He is very knowledgable, patient with a lovely gentle manner and humour, and knows what it takes to get the physique you are hoping for. I can highly recommend him.