WHAT IS YOUR EXCUSE?

1.Don’t have the time to exercise. Research documents the fact that exercising does not have to be time-consuming to be beneficial. For example, engaging in physical activity for as little as 15 minutes a day (either on a continuous, nonstop basis or cumulatively in several increments) can help you be heart healthy.

2. Don’t know how to exercise. Truth be known, exercising is not a particularly complex undertaking. The basic key is to just get moving. Walk, run, swim, join a group-exercise class. . . whatever rings your motivational bell. If you want sound advice and guidance on your exercise efforts from an expert, you should consult a health/fitness professional who has been certified by a credible professional organization . read more »